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Welcome to GrowGood

How to Grow Good - Beware of wonder drugs

No pill or potion can guarantee you a long life filled with good health. Modern science has discovered, however, that people who follow certain commonsense health practices tend to live longer, healthier lives than those who don't.

The critical part of a healthy diet is variety. For good health, your body needs 40 nutrients and these are best provided by food. Fruits and vegetables supply fibre and a wealth of essential vitamins and minerals. Milk and dairy products are packed with calcium, but be sure to select low-fat varieties. Lean meats, fish, poultry, and dried beans provide protein, but don't overdo—two 100g servings a day are adequate. Whole-grain breads and cereals supply fibre and complex carbohydrates and should make up the major part of your diet.

Exercise every day - Get out of that chair

You don't have to run marathons to stay in condition. Try to walk briskly for 15 minutes twice a day, that can be enough to keep your heart and major muscle groups in adequate shape.

Get plenty of sleep - No more late night TV

Both your mind and body need adequate sleep. Studies have found that people who don't get enough sleep have trouble concentrating, remembering things, accomplishing daily tasks, and handling stress.

Make time for activities you enjoy - Variety is the spice of life

Besides making for a dull life, all work and no play can lead to health problems. Stay involved in the community in ways you enjoy. Go where people are active in ways that appeal to you, whether religious, civic, or social. You'll find voluntary organizations are eager for people who are willing to help. Good health and happiness often come with each other.

You are never too young or too old to be a gardener - It's always good to grow

You are never so old you should stop gardening or too young to start. One easy and fun way to watch your kids while you garden is to let them garden too. Gardening for children can be a wonderful experience, and sometimes little hands can be a big help, everyone enjoys watching something that they have planted and tended grow.

Be a Locavore - Eat local food, try to avoid imported foods

Whether you grow some of your own food or not, eating locally, and often seasonally, is a practical and common sense way to behave. There is really no other way forward for mankind, as the carbon age comes to an end, the days of transporting so much food across oceans and continents must come to an end also.

Under Cover & Indoor Gardening - Grow anything at anytime and anywhere

Growing in Greenhouses and indoors are favourites of the GrowGood team. Unfortunately in modern times many people are restricted to growing indoors either because they have no garden or anything grown in the garden is at risk of being vandalised or stolen. To grow indoors successfully more often than not requires the use of artificial lighting, at least for extending the photoperiod, for example giving the plants a full 12 hours of light each day during the winter months and up to 18 hours a day before flowering.

Miracle Cure for Gout and Arthritis Pain? Six Cherries a Day
FDA Conspires with Cold Medicine Manufacturers to Keep Selling Dangerous Products to Four Year Olds
The pH Nutrition Guide to Acid / Alkaline Balance


healthy plants - healthy food - healthy people
healthy plants - healthy food - healthy people

Sulphur Plasma Lamps are the new revolutionary light source with the highest effectivity and a true full spectrum similar to that of sunlight.

Propagator System 1
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healthy plants - healthy food - healthy people
Dr GrowGood is British & a subscriber to Natural News
Rosemary Found to Offer Best Protection against Radiation Poisoning
Wearable Feedbags Let Americans Eat Without Effort!
Algae Can Save the World From Global Warming While Producing Biofuel
Five Ways to Make Your Food Help Save the Planet
Hot Peppers Make Prostate Cancer Cells Die and Taste Buds Come to Life
Western Diet Responsible for One-Third of Heart Attacks
Omega-3s - Fish Oils, Flaxseed Oil and Prostate Cancer - What do the Experts Say?
The Great HPV Vaccine Hoax Exposed
healthy plants - healthy food - healthy people


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